Shower. Tuesday , November 07th , 2017 - 10:25:47 AM
Do not take shower immediately after an intense workout. Drink lots of water before taking a steam bath to avoid dehydration. Do not use steam bath for more than twenty minutes. Avoid using steam room if you see open wounds.
Some shower faucets have the pressure/anti-scald valve built into the mixing valve and others have a separate valve completely (not built into the unit at all). Replacement unit must be exact, so take faucet manufacturer's name and unit model number or old valve.
It can be the most relaxing part of the day, and is like having your own spa at home. But steam showers should not be used by people with cardiovascular diseases, or high BP. Small children and pregnant women should also stay from it. Take some basic precautions like
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